Squat - Stacco - Panca schema a onde fino all'85%

Video dello schema a Onde, ultima settimana del programma

SQUAT
1' onda
4 x 116Kg (70%)
3 x 124Kg (75%)
2 x 132Kg (80%)
2' onda
4 x 120Kg (72.5%)
3 x 128Kg (77.5%)
2 x 136Kg (82.5%)
3' onda
3 x 124Kg (75%)
2 x 132Kg (80%)
1 x 141Kg (85%)



STACCO
1' onda
4 x 140Kg (70%)
3 x 150Kg (75%)
2 x 160Kg (80%)
2' onda
4 x 145Kg (72.5%)
3 x 155Kg (77.5%)
2 x 165Kg (82.5%)
3' onda
3 x 150Kg (75%)
2 x 160Kg (80%)
1 x 170Kg (85%)



PANCA
1' onda
4 x 91Kg (70%)
3 x 98Kg (75%)
2 x 104Kg (80%)
2' onda
4 x 94Kg (72.5%)
3 x 101Kg (77.5%)
2 x 107Kg (82.5%)
3' onda
3 x 98Kg (75%)
2 x 104Kg (80%)
1 x 110Kg (85%)